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Welcome to
Feeling disempowered by your hormones? Let’s change that!
The Happy Hormones Workshop is HERE!!
A comprehensive overview of the major female reproductive hormones, what they do, why they’re important and how YOU can best support them within each phase of your cycle!
The workshop dives into each of the four hormonal phases within the female reproductive cycle and provides accessible, easy-to-implement tools in areas of nutrition & nourishment, movement as well as cognitive health & productivity routines to help bring your beautiful body back into B A L A N C E.
Up to 95% of menstruating humans suffer from PMS symptoms that effect their relationships, self-image and quality of life.
If this is you…
I feel like I’m on an emotional rollercoaster for half the month.
I often nurse body aches, cramps, breakouts, migraines and exhaustion around my time of menstruation.
I am not feeling supported by my health care provider in finding the root causes of my symptoms.
And hormonal birth control seems to be the only “solution” that my health care provider recommends.
Are you finding yourself at the mercy of your hormones each month?
You are not alone! It does not have to be this way!
I’m going to let you in on a little secret…
YOU have the power to understand your hormone imbalances and get your life back! All those “symptoms” is your body’s way of telling you that something is out of balance - it’s up to you to pay attention & we’re here to help!
Menstruation CAN coexist with a happy, healthy & energized life!
The time has come to tap into your hormonal superpowers and sync your cycle to your lifestyle so you can start living your best life - to help you make informed & empowered decisions about YOUR beautiful, capable body!
The Happy Hormones Workshop
What’s Included?
9 High-Quality, Informational Modules
In this self-paced video workshop, you will learn:
The Hormone Health Workbook
A carefully crafted workbook designed to be your guide throughout the workshop.
The workbook has just the right amount of structure to help you navigate your four cyclical phases and understand your unique rhythm. Plus, it includes space to take your own notes and create your own routines as you learn how to support your hormonal system & re-balance your life.
Clear, easy-to-use format to guide you through your journey step-by-step.
The perfect amount of open space to jot down your own notes & inspirational ideas.
Tangible tools to track your own rhythm & help you plan for your unique future.
Bonus Material
You didn’t think we’d give you the workshop & workbook without some amazing, tangible extras, did you?! ENJOY!!
8 Phase-Specific Starter Recipes + 8 Essential Oil Blends
4 Carefully Curated Playlists for Each Phase of Your Cycle
Did you know?
Both men and women have a biological clock called the CIRCADIAN RHYTHM. This is our 24-hour biological cycle that is regulated by body temperature, sunlight (lightness & darkness), and the Earth’s rotation on its axis. This cycle happens daily!
Women have a second biological clock called the INFRADIAN RHYTHM. This refers to cycles that are longer than 24 hours, like monthly or annual cycles. Your 28-day (on average) menstrual cycle is an excellent example of an infradian rhythm! This cycle happens monthly!
When you finally learn how to live in alignment with this second biological clock, magic ensues. Your skin clears up, your mood swings dissipate, your PMS is gone, and you begin to enjoy peaceful and predictable periods. You’ll feel like a whole new WOMAN!
Real talk though…
It is no secret that women are experiencing increased rates of fatigue, high blood sugar, fertility concerns, thyroid disorders, gastrointestinal issues, polycystic ovary syndrome (PCOS), endometriosis and other hormone imbalances. Additionally, our society inundates us with quick fixes, diets and health advice without providing the foundational understanding of our body and how to support it.
Now is the time to get to the R O O T of these issues by, first, understanding your body’s OWN innate wisdom. You CAN have a cycle that looks like this:
Pain-free periods
Regular cycle length
Regular bleeding & length
Decreased anxiety
Reliable energy
Confidence in your body!
Symptom-free cycles
Increased libido
Glowing Skin
Strong & healthy hair
Quality sleep
Waking up well-rested
Trust in yourself
Empowered & informed decisions
Body & mind awareness
Knowledge is power, babe! Especially in understanding your incredible BODY.
I’m here to give you the answers & tools you need in order to apply easy, holistic shifts to your lifestyle and restore balance in your body, mind, and LIFE.
Hey there, I’m Lynn, a certified birth & postpartum doula, hormone health expert, certified childbirth educator & yoga teacher.
I believe all women have the right to feel AMAZING in body, mind & spirit. I accept you for exactly who you are & where you are on your own unique journey without judgement & with the understanding that life & striving toward your health goals can be a major challenge for a variety of reasons. I honestly get it, babe! That’s why I’m here to help! Or rather to EMPOWER you in navigating this life & to help you find exactly what it is you need so that you are able to live to your full potential - in health & wellbeing. It’s time to OWN your WOMANHOOD ~
Additional Workshop Benefits
Follow Along at Your Own Pace
Take your time! All online courses are self-paced giving you the flexibility and space to progress in the way that feels BEST to you! In fact, we encourage you to take some time to pause, reflect & ask lots of questions. And as long as you have an internet connection, you can login as many times as you want knowing that the resources will always be available.
Accessible Research-Based Knowledge
We are really big fans of providing you the most up-to-date information coming from trusted sources. This is what sets us apart from other health & wellness spaces - we do our best to ONLY share the latest research-based knowledge, bringing together both the holistic and scientific approach so that it is accessible for EVERYONE.
Unlimited Support
Our courses may be online, but we are still here IN REAL LIFE! It is important to us that you feel supported and included in this community. Upon enrollment, you will be added to our VIP Happy Hormone Facebook group in order to chat, ask questions & be inspired by other amazing women. You are also welcome to BOOK A CONSULT with us & take advantage of even more juicy knowledge in person!
What Others are Saying…
“This workshop literally changed…no, SAVED my life.”
— Jill M.
“Wow! Had I known what I know after attending this workshop, I would have grown up feeling a lot more confident & in control of my body. This workshop was so educational and finally created the space to normalize our bodily experiences as women.”
— Anonymous
“I felt so inspired after this workshop. I couldn’t wait to go grocery shopping afterward & begin cooking meals for myself which supported my hormonal cycle!”
— Zoé G.
FAQs
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This is completely up to you! Technically speaking, it should take about 2-3 hours from start to finish, but you can go through it as quickly or slowly as you want, since it is completely self-paced and the course is yours forever.
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How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like—across any and all devices you own. Even better, if course material changes and improves, which it will, you will be grandfathered into EVERYTHING! Even if the price changes.
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If you have hormonal acne, Polycystic Ovarian Syndrome, Endometriosis, Premenstrual Dysphoric Disorder, a heavy flow, adrenal fatigue, thyroid issues, a missing period, or anything else period or gut-related, the tools in this workshop can help.
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This is a do-at-your-own-pace program that you can come back to at any time. The program walks you through addressing your hormonal imbalances and provides resources, lifestyle changes and the tools you need to heal. If you are looking for one-on-one support, please consider booking a consult with us!
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Yes. This program will help you understand WHY you have an irregular cycle and provide you with the tools and insights you need to balance your hormones and establish a regular, healthy cycle. It also includes the knowledge you need to make an informed decision in whether you want to continue or ditch your hormonal birth control.
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Because this is an information-based product that is downloadable, once the course is purchased, it is yours and refunds will not be offered.
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You can pay with any major credit card including Visa, MasterCard and AMEX.