upcoming events
ALMA RETREAT: Reawakening the Creative Spirit
Ahimsa Wellness Co. x Joy Yoga present:
Nestled between the lush mountain ranges and refreshing, wild coastlines of South Alentejo, Portugal, this retreat offers you a tranquil haven where the elements of lightness, creativity, movement and play intertwine to replenish your sense of spirit in body and mind.
Our Retreat Location:
Moinho Calmo Bed & Breakfast
Vila do Bispo, Portugal
This is more than just a retreat; it’s a soulful journey that refreshes the spirit, rekindles the creative flame within, and offers a unique space for self-expression in its most liberating forms.
As the sun rises, you'll be invited to flow through rejuvenating yoga sequences that feel like a dance, guiding your body to move with grace and fluidity, encouraging you to release tension and shed the weight of life’s stresses.
Throughout the retreat, you will experience a variety of creative workshops including dance, art and music, all rooted in local history & culture. You will also be able to join beautiful coastal hikes, excursions into town and other local activities.
Evenings are dedicated to reflective practices such as yoga nidra, meditation, music and star gazing. These sessions offer a space to integrate the day's experiences and foster a deep sense of inner peace and alignment with your true self.
You'll leave ALMA feeling lighter, creatively inspired, and deeply nourished, with a renewed connection to the essence of who you are.
A peek inside the program:
Day 1
16.00 - 18.30 Arrival + Opening Ceremony
18.30 Moinho Calmo Dinner
20.30 Evening Activity
Day 2
8.00 - 9.30 Morning Practice
9.30 - 11.00 Brunch
11.00 - 15.30 Free time*
15.30 - 18.00 Afternoon Workshop
18.00 Picnic Dinner
Day 3
8.00 - 9.30 Morning Practice
9.30 - 11.00 Brunch
11.00 - 15.30 Free time*
15.30 - 18.30 Afternoon Workshop
18.30 -20.30 Moinho Calmo Dinner
21.00 Evening Activity
Day 4
8.00 - 9.30 optional Morning Practice
9.30 - 11.00 Brunch
11.00 - FREE DAY
Day 5
8.00 - 9.30 Morning Practice
9.30 - 11.00 Brunch
11.00 - 12.00 Free time*
12.00 - 15.00 Afternoon Workshop 1
15.30 - 18.30 Afternoon Workshop 2
18.30 Moinho Calmo Dinner
20.30 Evening Activity
Day 6
8.00 - 9.30 Morning Practice
9.30 - 11.00 Brunch
11.00 - 15.30 Free time*
15.30 - 18.30 Afternoon Workshop
19.00 -21.00 Local Dinner
21.00 Evening Activity
Day 7
8.30 - 10.00 Breakfast
10.00 - 11.30 Closing Ceremony + Departures
*A midday snack will be available daily.
Because we truly believe that life is all about balance, you have an abundance of time to yourself. You can choose to work on your tan, go for a walk, immerse yourself in the surrounding landscapes, book a massage or practice your siesta skills like a pro. We want you to feel free to do whatever it is that you need the most. It’s your time.
You will be guided and supported by Lynn Wagener and Joyce Serres.
As two experienced and quirky yoga teachers, they are bringing their creative and exciting dreams to life. This is not your average yoga retreat. It is a true culmination of yoga, music, dance, art and other means of expression that invite you to explore the depth of your imagination and awaken your creative spirit. It’s a time to take life a little less seriously, to let go & be free.
Investment*:
EARLY BIRD (until November 30th, 2024) extended to Dec 31st!
single room with private bathroom - 1490€
(if used for a couple for a luxury experience - 1280€/person)
double room with private bathroom - 1210€
triple room with private bathroom - 1130€
~
LATE BIRD (from January 1st, 2025)
single room (with private bathroom) - 1750€ - SOLD OUT
(if used for a couple for a luxury experience - 1540€/person)
double room (with private bathroom) - 1470€ - SOLD OUT
triple room (with private bathroom) - 1390€ (ONLY 2 SPOTS LEFT!!)
* A non-refundable retainer of 450€ will be due at registration.
Payment plans available upon request.
LIMITED AVAILABILITY!!
surfer dude not included ;)
Thank you!
We are so excited to welcome you.
for further questions: hello@ahimsawellnessco.com
Bhakti Yoga Class
Bhakti Yoga in Luxembourg
- Every THIRD SUNDAY of the month from 17:30 - 19:00 -
Mana Yoga, Bonnevoie
“Bhakti yoga teaches us how to have a romance with life itself.”
- Sean Johnson
Bhakti yoga is referred to as the yoga of love and devotion.
In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love. Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love.
As David Frawley, the director of the American Institute of Vedic Studies, calls Bhakti, “it is the sweetest of the yoga approaches...as one concentrates one’s mind, emotions, and senses on the ‘Divine’ in order to merge into the reality of divine love” (Yoga: The Greater Tradition, 2008).
In practice, Bhakti has taken a more modern and down-to-earth approach. The ancient Hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement and everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love). Most notably, Bhakti yoga is often accompanied by the recitation of mantra, in the form of a meditative repetition or a kirtan-style chant.
Bhakti yoga inspires compassionate awareness through movement, meditation, mantra & pranayama.
Questions?
hello@ahimsawellnessco.com
Bhakti Yoga Class
Bhakti Yoga in Luxembourg
- Every THIRD SUNDAY of the month from 17:30 - 19:00 -
Mana Yoga, Bonnevoie
“Bhakti yoga teaches us how to have a romance with life itself.”
- Sean Johnson
Bhakti yoga is referred to as the yoga of love and devotion.
In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love. Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love.
As David Frawley, the director of the American Institute of Vedic Studies, calls Bhakti, “it is the sweetest of the yoga approaches...as one concentrates one’s mind, emotions, and senses on the ‘Divine’ in order to merge into the reality of divine love” (Yoga: The Greater Tradition, 2008).
In practice, Bhakti has taken a more modern and down-to-earth approach. The ancient Hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement and everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love). Most notably, Bhakti yoga is often accompanied by the recitation of mantra, in the form of a meditative repetition or a kirtan-style chant.
Bhakti yoga inspires compassionate awareness through movement, meditation, mantra & pranayama.
Questions?
hello@ahimsawellnessco.com
Bhakti Yoga Class
Bhakti Yoga in Luxembourg
- Every THIRD SUNDAY of the month from 17:30 - 19:00 -
Mana Yoga, Bonnevoie
“Bhakti yoga teaches us how to have a romance with life itself.”
- Sean Johnson
Bhakti yoga is referred to as the yoga of love and devotion.
In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love. Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love.
As David Frawley, the director of the American Institute of Vedic Studies, calls Bhakti, “it is the sweetest of the yoga approaches...as one concentrates one’s mind, emotions, and senses on the ‘Divine’ in order to merge into the reality of divine love” (Yoga: The Greater Tradition, 2008).
In practice, Bhakti has taken a more modern and down-to-earth approach. The ancient Hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement and everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love). Most notably, Bhakti yoga is often accompanied by the recitation of mantra, in the form of a meditative repetition or a kirtan-style chant.
Bhakti yoga inspires compassionate awareness through movement, meditation, mantra & pranayama.
Questions?
hello@ahimsawellnessco.com
Bhakti Yoga Class
Bhakti Yoga in Luxembourg
- Every THIRD SUNDAY of the month from 17:30 - 19:00 -
Mana Yoga, Bonnevoie
“Bhakti yoga teaches us how to have a romance with life itself.”
- Sean Johnson
Bhakti yoga is referred to as the yoga of love and devotion.
In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love. Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love.
As David Frawley, the director of the American Institute of Vedic Studies, calls Bhakti, “it is the sweetest of the yoga approaches...as one concentrates one’s mind, emotions, and senses on the ‘Divine’ in order to merge into the reality of divine love” (Yoga: The Greater Tradition, 2008).
In practice, Bhakti has taken a more modern and down-to-earth approach. The ancient Hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement and everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love). Most notably, Bhakti yoga is often accompanied by the recitation of mantra, in the form of a meditative repetition or a kirtan-style chant.
Bhakti yoga inspires compassionate awareness through movement, meditation, mantra & pranayama.
Questions?
hello@ahimsawellnessco.com
Bhakti Yoga Class
Bhakti Yoga in Luxembourg
- Every THIRD SUNDAY of the month from 17:30 - 19:00 -
Mana Yoga, Bonnevoie
“Bhakti yoga teaches us how to have a romance with life itself.”
- Sean Johnson
Bhakti yoga is referred to as the yoga of love and devotion.
In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love. Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love.
As David Frawley, the director of the American Institute of Vedic Studies, calls Bhakti, “it is the sweetest of the yoga approaches...as one concentrates one’s mind, emotions, and senses on the ‘Divine’ in order to merge into the reality of divine love” (Yoga: The Greater Tradition, 2008).
In practice, Bhakti has taken a more modern and down-to-earth approach. The ancient Hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement and everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love). Most notably, Bhakti yoga is often accompanied by the recitation of mantra, in the form of a meditative repetition or a kirtan-style chant.
Bhakti yoga inspires compassionate awareness through movement, meditation, mantra & pranayama.
Questions?
hello@ahimsawellnessco.com
BHAKTI • NIDRA • ART : A Dreamy Yoga Workshop
Ahimsa Wellness Co. x Joy Yoga present:
Join Lynn and Joyce for a little ‘teaser’ of their upcoming ALMA Retreat in Portugal (April 2025) with this dreamy workshop inspired by the Indian goddess: Maya; a symbol of illusion, dreams and feminine energy.
We will begin with a Bhakti Yoga sequence to connect with your creative & carefree side before drifting into a deep, restful dreamworld with a Yoga Nidra, blurring the lines between perception and reality. Finally, you will bring your dreamy experience to life with a cozy, yet whimsical painting session.
All materials will be provided & all levels are welcome!
Investment:
75€/person
Limited spots available!
What to Bring:
your yoga mat
a blanket & pillow
an eye-pillow (optional)
a refillable water bottle
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
DISCONNECT TO RECONNECT: A Digital Detox Retreat
Feeling drained by the digital world? Spending endless hours scrolling through social media, answering emails or staring into the abyss of your computer screen? Are you feeling the need to hit ‘PAUSE’ on life and reconnect with what’s most important to you? Yet, you constantly hear yourself saying ‘I don’t have time’ (for me)?
IF YOU NEED A SIGN TO RECONNECT WITH YOURSELF, THIS IS IT!
This retreat has been carefully crafted to help you disconnect from the energy-draining digital world and breathe new life into your daily routines so that you can reconnect with yourself and the natural world around you. Through a series of yoga practices, the best local, seasonal food, an intriguing workshop for the senses & the freedom to explore the grounds of the beautiful Hessemillen, Lynn, Zoé and Vanessa will take you on a inspiring & playful journey to help you reconnect with those things that are truly most important in your life. This retreat will be the breath of fresh air you’ve needed as you discover ways to create more space for yourself & lead a more fulfilling life.
A Peek Inside our 3-Day Program:
Day 1
15.00 - 18.00 Arrival + Opening Ceremony
18.30 Dinner
20.30 Evening Activity
Day 2
8.30 - 10.00 Morning Practice
10.00 - 12.00 Brunch
12.00 - 15.30 Free time*
15.30 - 18.30 Afternoon Workshop
18.30 Dinner
20.30 Evening Activity
Day 3
8.30 - 10.00 Morning Practice
10.00 - 12.00 Brunch
12.30 Closing Ceremony + Departures
*Midday snack will be served around 15.00
Because we truly believe that life is all about balance, you have the majority of the afternoon to yourself. You can choose to work on your tan, go for a walk, immerse yourself in the surrounding landscapes or practice your siesta skills like a pro. We want you to feel free to do whatever it is that you need the most. It’s your time.
LIMITED AVAILABILITY
Thank you!
We are so excited to welcome you.
for further questions: hello@yam.lu
Summer Solstice AcroYoga Workshop (for all levels)
A super fun, carefree & lighthearted experience for those who have always wanted to try ACROYOGA. Whether you’ve tried acroyoga or not, this workshop is for everyone! We will try some fun new poses and transitions inspired by the summer solstice & all the sunny, energetic vibes of the summer. This workshop is guaranteed to keep you laughing, connecting and enjoying some well-deserved PLAY.
Bring your bestie, your lover, your sister, your favorite colleague…whomever you’d like!
Price includes YOU + YOUR PARTNER!
What is Acroyoga?
Acroyoga is the combination of yoga, acrobatics and Thai massage. It is practiced around the foundations of communication, trust & safety. Acroyoga is also a time to let your inner-child play, to laugh out loud and to truly live in the present moment.
Investment:
65€/couple
Limit: 16 participants (8 couples)
What to Bring:
a yoga mat, water, YOU & YOUR PARTNER!
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
Bhakti Yoga MASTERCLASS
“Bhakti yoga teaches us how to have a romance with life itself.”
- Sean Johnson
What is Bhakti Yoga?
Bhakti yoga is referred to as the yoga of love and devotion. In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love.
Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love. In modern practice, bhakti has taken a more modern and down-to-earth approach. The ancient hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement and everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love).
Most notably, bhakti yoga is often accompanied by the recitation of mantra, in the form of a meditative repetition or a kirtan-style chant. Bhakti yoga inspires compassionate awareness through movement, meditation, mantra & pranayama.
What can I expect from a masterclass?
In this Bhakti masterclass, we will begin and end the class with a mantra as a way of setting an intention for both the class as well as life off the mat. We will move through a carefully crafted asana practice which mirrors the intention of the mantra in which Lynn will guide you using the ancient stories of the specific deity the class will be devoted to. This masterclass will be both strong and soft, creative and focused, and will of course, be accompanied by the beautiful sounds of the harmonium.
I N V E S T M E N T:
45€/person
Limit: 20 participants
W H A T T O B R I N G:
your yoga mat, yoga props (if you have them), water, & most importantly YOU!
for further questions: hello@ahimsawellnessco.com
Pregnancy & The Yoga Practice: Everything you need to know about pregnant mamas in your yoga class
AHIMSA WELLNESS CO. x Yogaloft.
This workshop will cover the most important factors yoga teachers need to consider when working with pregnant women. This includes the do-s and don’t-s of asana, beneficial breathing techniques as well as a brief overview of the physiology of pregnancy.
The intention of this workshop is to empower teachers to feel more confident in their ability to teach yoga to pregnant women in a variety of contexts. Teachers will move through a comprehensive prenatal yoga flow in order to provide an understanding of how pregnant women move throughout each stage of their pregnancy and will be provided several practical tips & tricks on how to keep new mothers safe, pre- and postnatally. Additionally, teachers will work together to create their own prenatal yoga class template in order to facilitate discovery and communication about the topic as well as to leave with a tangible resource that teachers can use over and over again.
Investment:
60€/person
(+30% OFF for yogaloft. teachers!)
What to Bring:
water bottle
yoga mat
any other objects that will make sitting feel comfy & cozy
an object weighing about 2-4kg
a long scarf
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
HAPPY HORMONES 2.0: a deeper dive into reproductive health
it’s time to get JUICY, ladies!
You joined the first Happy Hormones Workshop and are INSPIRED & READY to dive into your own reproductive & hormonal system a bit deeper!
Let’s get juicy, baby!
This workshop is a perfect continuation of our first set of workshops, is brimming with wisdom about the body and will cover topics such as:
SEX & LIBIDO
WHAT YOUR PERIOD BLOOD IS TELLING YOU
WHAT YOUR PMS SYMPTOMS ACTUALLY MEAN
SEED CYCLING
…and so much more!!
I am soooo proud of you for owning your power as a W O M A N.
And I cannot wait to share even more goodness with you! See you soon, you incredible woman, you!
Included:
2-hour comprehensive workshop
easy-to-use reproductive health pamphlet
…AND, of course, another very special goodie!
Investment:
55€//person
This workshop is designed for reproductive aged women (but don’t worry, workshops for pre-menstrual and menopausal women are also coming soon…)
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
YOGA + BRUNCH
Ahimsa Wellness Co. X YAM Yoga
Once a month, Kesselbetrib opens its doors for us to host a yoga class & make us a delicious B R U N C H (psst…our absolute faaavorite meal of the day…) and our December edition is going to be nothing short of MERRY & BRIGHT. Expect an amazing yoga practice made for ALL levels + pancakes, paninis, bagels and a lot of other delicious treats afterward!
Please let us know (via our FB event page) if you want the vegetarian or vegan option for your brunch!
Our yoga class begins promptly at 11:00 with brunch to follow from 12:00 - 14:00.
Investment:
40€/person
Limited spots available!
What to Bring:
your yoga mat
your smile
…and maybe your refillable water bottle too…
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
SAFE, HAPPY & THRIVING: Everything You Need to Know about Pregnant Mamas in Your Class
AHIMSA WELLNESS CO. x yogaloft. Luxembourg
This workshop will cover the most important factors yoga teachers need to consider when working with pregnant women. This includes the do-s and don’t-s of asana, beneficial breathing techniques as well as a brief overview of the physiology of pregnancy.
The intention of this workshop is to empower teachers to feel more confident in their ability to teach yoga to pregnant women in a variety of contexts. Teachers will move through a comprehensive prenatal yoga flow in order to provide an understanding of how pregnant women move throughout each stage of their pregnancy and will be provided several practical tips & tricks on how to keep new mothers safe, pre- and postnatally. Additionally, teachers will work together to create their own prenatal yoga class template in order to facilitate discovery and communication about the topic as well as to leave with a tangible resource that teachers can use over and over again.
Investment:
50€/person
(+30% OFF for yogaloft. teachers!)
What to Bring:
water bottle
yoga mat
any other objects that will make sitting feel comfy & cozy
an object weighing about 2-4kg
a long scarf
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
H A P P Y H O R M O N E S 2.0: a deeper dive into reproductive health
it’s time to get JUICY, ladies!
You joined the first Happy Hormones Workshop and are INSPIRED & READY to dive into your own reproductive & hormonal system a bit deeper!
Let’s get juicy, baby!
This workshop is a perfect continuation of our first set of workshops, is brimming with wisdom about the body and will cover topics such as:
SEX & LIBIDO
WHAT YOUR PERIOD BLOOD IS TELLING YOU
WHAT YOUR PMS SYMPTOMS ACTUALLY MEAN
SEED CYCLING
PRENATAL PREP & POSTPARTUM RECOVERY**
…and so much more!!
**you do not need to be pregnant, have been pregnant or become pregnant in the future. This is information for ALL women so that you get to know your uterus and ovaries even better…they’re pretty much the strongest organs in the entire universe…
I am soooo proud of you for owning your power as a W O M A N.
And I cannot wait to share even more goodness with you! See you soon, you incredible woman, you!
Included:
2-hour comprehensive workshop
easy-to-use reproductive health pamphlet
…AND, of course, another very special goodie!
Investment:
55€//person
This workshop is designed for reproductive aged women (but don’t worry, workshops for pre-menstrual and menopausal women are also coming soon…)
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
S P A C E : A Retreat to Explore and Expand from Within
Head to Hearts x Ahimsa Wellness Co.
presents:
S P A C E : A Retreat to Explore and Expand from Within
How often do you create space for yourself - in your day, in your work, in this moment? Or do you feel that it has been taken up by other people, problems or ‘priorities’? Do you constantly hear yourself saying ‘I don’t have time’ (for me)? Are you ready to explore how you can create (intentional) space for yourself - for your health, hobbies and happiness? Or do you just want to spend an amazing weekend enjoying the warm, breezy mountains of Spain to explore and expand from within?
This retreat has been carefully crafted to help you explore what it means to hold, create and share space for yourself and others. Lynn and Joanne will take you on an inspiring and playful journey to release what no longer serves you. They will guide you in creating more space from within in order to live a fuller, more expansive life.
CLICK HERE for more info!
Example Day Program:
8.30 - 9.00 Meditation
9.00 - 10.15 Morning practice
10.30 - 12.00 Brunch
12.00 - 16.00 Free time*
16.30 - 18.00 Afternoon practice / Workshop
18.30 - 20.30 Dinner
*Midday snack is served around 15.00
Because we truly believe that life is all about balance, you have the whole afternoon to yourself. You can choose to work on your tan by the pool, go for a walk & immerse yourself in the earthly landscapes or practice your siesta skills like a pro. We want you to feel free to do whatever it is that you need the most. It’s your time.
LIMITED AVAILABILITY - Sign Up Now!
Thank you!
for further questions: info@headtohearts.nl
GROUND. A Retreat to (Re)Connect with Your Nature
How often do you take the time to ground yourself - in your day, in your meetings, in the present moment? Or are you constantly being swept away by the movements of your mind or surroundings? Are you curious about your own needs and desires? Or do you just want to spend an amazing long weekend in the mountains of Spain and (re)connect with (your) nature?
This retreat has been carefully crafted to connect you back to your roots. To root down deeply within yourself so you are able to move more freely throughout life. Joanne and Kim will take you on a beautiful, grounding journey to help you discover and nourish your own roots. They will help you to firmly plant the seed of your true nature so that you can begin blooming into your own unique direction, giving life to your essence.
Click HERE for more information and to sign up!
Example Day Program:
8.30 - 9.00 Meditation
9.00 - 10.15 Morning practice
10.30 - 12.00 Brunch
12.00 - 16.00 Free time*
16.30 - 18.00 Afternoon practice / Workshop
18.30 - 20.30 Dinner
*Midday snack is served around 15.00
Because we truly believe that life is all about balance, you have the whole afternoon to yourself. You can choose to work on your tan by the pool, go for a walk & immerse yourself in the earthly landscapes or practice your siesta skills like a pro. We want you to feel free to do whatever it is that you need the most. It’s your time.
Pricing:
for all pricing options, please click here: GROUND. PRICING
Limit: ONLY 9 SPOTS AVAILABLE
Thank you!
for further questions: info@headtohearts.nl
H A P P Y H O R M O N E S : Intro to Balanced Hormonal Health for Reproductive Aged Women
The Hormonal Health Workshop you’ve been waiting for!
It is no secret that women are experiencing fatigue, high blood sugar, fertility concerns, thyroid disorders, gastrointestinal issues and other hormone imbalances at increasing rates.
Now is the time to get to the root of these issues by understanding your body’s own innate wisdom: your hormonal system.
This workshop will not only give you an overview of why and how to apply easy, holistic shifts to your diet and lifestyle to restore balance in your body, mind, and everyday life, but it will also show you how to support your hormonal health and overall wellbeing in order to feel much more empowered, productive & fit as a woman in the world we live in today.
It is your time to own your womanhood, support your hormonal system and re-balance your life in ways that are W O M A N approved.
Included:
2-hour comprehensive workshop
easy-to-use hormonal-phases workbook
…AND a very special goodie bag!
Investment:
45€//person
This workshop is designed for reproductive aged women (but don’t worry, workshops for pre-menstrual and menopausal women are coming soon…)
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
Bhakti Yoga MASTERCLASS: Shakti
Bhakti yoga is referred to as the yoga of love and devotion. In the Bhagavad Gita, an ancient spiritual epic, bhakti is one of the three paths to enlightenment: jnana = path of knowledge, karma = path of action, & bhakti = path of love.
Traditionally, each practice is devoted to a guru or deity/deities as a pathway to unconditional love. As David Frawley, the director of the American Institute of Vedic Studies, calls bhakti, “it is the sweetest of the yoga approaches...as one concentrates one’s mind, emotions, and senses on the ‘Divine’ in order to merge into the reality of divine love” (Yoga: The Greater Tradition, 2008).
In practice, bhakti has taken a more modern and down-to-earth approach. The ancient hindu deities are interpreted as various aspects of the Self and therefore, each practice is devoted to a specific part of ourselves in order to enter into that “romance” with all the unique parts of who we are and the lives we live.
Each practice is as varying as the people who practice it; from strong, energizing, solar flows to intentional, grounding, lunar movement as well as everything in between. The practice is dependent on that part of us which we choose to devote ourselves to (and, in essence, to love).
S H A K T I
divine feminine power
“…the power to be conscious, the power to feel ecstasy, the power of will or desire, the power to know and the power to act…” (Awakening Shakti 2013)
I N V E S T M E N T:
18€/person
Limit: 20 participants
T O B R I N G:
your yoga mat, yoga props (if you have them), water, & most importantly YOU!
for further questions: hello@ahimsawellnessco.com
H A P P Y H O R M O N E S : Intro to Balanced Hormonal Health for Reproductive Aged Women
The Hormonal Health Workshop you’ve been waiting for!
It is no secret that women are experiencing fatigue, high blood sugar, fertility concerns, thyroid disorders, gastrointestinal issues and other hormone imbalances at increasing rates.
Now is the time to get to the root of these issues by understanding your body’s own innate wisdom: your hormonal system.
This workshop will not only give you an overview of why and how to apply easy, holistic shifts to your diet and lifestyle to restore balance in your body, mind, and everyday life, but it will also show you how to support your hormonal health and overall wellbeing in order to feel much more empowered, productive & fit as a woman in the world we live in today.
It is your time to own your womanhood, support your hormonal system and re-balance your life in ways that are W O M A N approved.
Included:
2-hour comprehensive workshop
easy-to-use hormonal-phases workbook
…AND a very special goodie bag!
Investment:
45€//person
This workshop is designed for reproductive aged women (but don’t worry, workshops for pre-menstrual and menopausal women are coming soon…)
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
H A P P Y H O R M O N E S : Intro to Balanced Hormonal Health for Reproductive Aged Women
It’s FINALLY here!
The Hormonal Health Workshop you’ve been waiting for!
It is no secret that women are experiencing fatigue, high blood sugar, fertility concerns, thyroid disorders, gastrointestinal issues and other hormone imbalances at increasing rates.
Now is the time to get to the root of these issues by understanding your body’s own innate wisdom: your hormonal system.
This workshop will not only give you an overview of why and how to apply easy, holistic shifts to your diet and lifestyle to restore balance in your body, mind, and everyday life, but it will also show you how to support your hormonal health and overall wellbeing in order to feel much more empowered, productive & fit as a woman in the world we live in today.
It is your time to own your womanhood, support your hormonal system and re-balance your life in ways that are W O M A N approved.
Included:
2-hour comprehensive workshop
easy-to-use hormonal-phases map and pamphlet
…AND a very special goodie bag!
Investment:
55€//person
This workshop is designed for reproductive aged women (but don’t worry, workshops for pre-menstrual and menopausal women are coming soon…)
T H A N K Y O U !
Questions? Feel free to email us anytime: hello@ahimsawellnessco.com
the HOME within: a hygge-inspired wellness retreat
It’s FINALLY Happening!
~ third time’s a charm ~
Our one-day wellness retreats are BACK! And because we’ve had some time (ahem, four lockdowns later…) to hone in on what you truly need, we’ve perfected this one just for YOU!
JOIN US for a retreat that invites you to slow down, to experience those little moments & rituals that make you feel cozy & warm, and to welcome yourself back to your home within. It includes a perfect collection of all things HYGGE in order to make the transition from autumn to winter as nourishing, simple & wholesome as possible.
…more info coming soon…
Included:
warming yoga flow
sound healing & meditation
nourishing vegan cooking class
better sleep & sweet dreams workshop
special surprise guests!
… AND LOTS of other goodies too
Pricing:
185€//person
(…we completely realize that our previous retreats were a bit lower in price. However, due to the consequent struggles small businesses have had to endure during the covid-19 pandemic, everything from food to shipping of materials has gone up in price. We continue to do our very best to make these retreats as accessible as possible & hope you take into consideration that by choosing to sign up, you are supporting us “little guys”, which makes high-quality events like this possible. We thank you from the bottoms of our hearts…)
Limit: only 15 spots available!
* SOLD OUT *
Thank you to everyone interested in this retreat!
…the next one will be in SPRING 2022…
for further questions: hello@ahimsawellnessco.com
photos: Lora Wagener Co. & Josie Boog
ESSENZA: A Retreat to Come Home to the Heart
Head to Hearts x Unfold Your Yoga x Ahimsa Wellness Co.
presents:
ESSENZA: A Retreat to Come Home to the Heart
Are you living primarily in your head? Are you feeling a bit lost? Not sure where life is taking you? Are you looking for answers and don’t quite know where to start? Or do you just want to spend an amazing week in bella Italia in order to wind down and relax?
This retreat has been carefully crafted to guide you back to the heart, back to your essence. We will take you on a beautiful journey, no matter your starting point. A journey to slow down, to unfold with loving compassion, to surrender to the softness of your heart, and to allow every uncertainty you may have to be answered from that intuitive space which already lies deep within you. Welcome back home to your heart.
Click HERE for more information and to sign up!
Example Day Program:
8:00 - 08:30 Morning meditation or nidra (optional)
9:00 - 10:15 Morning yoga class
10:30 - 12:00 Brunch
12:00 - 16:00 Free time*
16:00 - 18:00-ish Themed Workshop
18:30 - 20:30 Dinner
Possible (optional) evening activity
*Aperitivo style snack is served around 15:00
Pricing:
Shared glamping tent with shared outdoor bathroom – 1695€
3 spots available
Shared double room with private bathroom – 1895€
6 spots available
Single room with private bathroom – 1995€
1 spot available
Included: Daily meditation or nidra, yoga classes and workshops. Optional private assisted yin/restorative session with Kim or Joanne. Optional private acropeutic session (therapeutic acroyoga) with Lynn. All food and non-alcoholic beverages. Complementary pick up from Monte San Savino train station.
Excluded: Plane tickets. Transport to and from the airport. Alcoholic beverages.
Limit: ONLY 10 SPOTS AVAILABLE
Thank you!
for further questions: hello@ahimsawellnessco.com or info@headtohearts.nl
One-Day Wellness Re-TREAT
Ahimsa Wellness Co. x Head to Hearts
presents:
“Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it’s called the present.”
The holidays…”the most magical time of the year”, right? Well…let’s be realistic. The holidays are also stressful, overwhelming & anxiety producing and this year may bring with it even more challenges.
But wait! We are no Grinches over here and want YOU to feel rejuvenated for 2021!
Joanne, of Head to Hearts, and I have the perfect day planned for you: A One Day Wellness Re-TREAT!
During this very special one-day Re-TREAT, we will guide you through various practices, or “treats”, to encourage you to check in with yourself, on this day & every day thereafter.
We cannot wait to share lots of beautiful experiences & practical tools with you! ALL of us are in need of some well-deserved “me-time” during this exact moment in history, as well as some inspirational, nourishing & practical routines to incorporate into your life as we move into the new year. You deserve to feel more grounded, centered and balanced & this Re-TREAT is just what the doctor ordered.
Give yourself (or someone you love) the gift of presence, the gift of peace, the gift of joy. Your future self will thank you…
Included:
Bhakti Yoga Class
Mindful Painting Workshop
Heartwarming Vegetarian Lunch by StudioUnfolded
Yin Nidra Class
and much, much more…
P R I C I N G:
225€/person
Limit: ONLY 16 SPOTS AVAILABLE
Thank you!
for further questions: hello@ahimsawellnessco.com or info@headtohearts.nl