childbirth education

Hello New Mama!

You will always remember the day you gave birth. Make it the best one yet! Come get educated, inspired and prepared for your birth in a safe & supportive environment. Bond with your partner & your baby, EMPOWER yourself, and leave feeling ready & confident in your birth.

Lots of love,

Ahimsa Wellness Co.

6-Week Course

A full scope 6-week course lasting for 2 hours each week. This course is all-encompassing & will cover the following topics + any & all questions you may have!

  • Anatomy and physiology of pregnancy and birth, stages of labor, hormones of pregnancy & labor, nutrition for pregnancy, labor & beyond, comfort measures, breathing techniques, labor positions, how to be your own advocate, common interventions, safe physical exercise, what to include in your birth preference list & what to pack for the hospital, postpartum recovery, and newborn care…and much more!

You can take this course at ANYTIME during pregnancy, but it is encouraged to begin no later than the 32nd week of your pregnancy.

Cost covers two attendees (you + your partner or other support person), all handouts & materials, access to exclusive client resource information & so much more.

Next Course Starts: September 20th 2024

I n v e s t m e n t : 629€

Full Day Course

A one-time 6,5 hour course (with breaks, no worries!)

This course will cover what to expect during labor, birth, postpartum, caring for your mental health, advocating for yourself, and much more! It will cover as much basic newborn care as time will allow.

This course is great for those wanting a lot of information but who don't have time for the 6-Week course. It is our second most comprehensive course.

You can take this course at A N Y T I M E during pregnancy, but it is encouraged to begin no later than the 36th week of your pregnancy.

Cost covers two attendees (you + your partner or other support person), all handouts & materials and access to exclusive client resource information.

I n v e s t m e n t : 429€

Next Course Starts: WINTER 2024

Testimonials

  • "MUST DO! My husband and I recently took Lynn’s 6 week Childbirth Education Course and WE ABSOLUTELY LOVED IT! Lynn is experienced, knowledgeable and passionate. She has a wealth of useful information and delivers it in a way that’s fun and easy to digest. We feel educated, empowered and prepared for the remainder of this pregnancy journey and the awaited birth of our baby girl."

    Tristen D.

  • "This course was very informative and well structured. It was easy to ask any questions we had, get support and advice from an experienced professional. Following the session we felt much less overwhelmed and much more confident about the successful birth giving."

    Yelizaveta P.

  • "We are coming into parenthood with very little idea on pregnancy, birth and postpartum. There is an overload of information online, and we needed someone to help us get the right information to make decisions and plan for the next stages. We really enjoyed both the format and the open, safe and warm environment in which this course was delivered. We got the information we needed, felt comfortable asking any type of questions, and left feeling reassured and stronger to prep for the upcoming stages."

    Carolina L.T.

All courses are created for ANY birthing person, regardless of your birth preferences (i.e hospital/home, medicated/unmedicated, etc).​

All courses have a limited class sizes. To hold your spot, we require a retainer.

Currently classes will be held in-person - please be flexible if we need to switch to a virtual model. 

*Although we can't accept insurance (…yet), we believe birth classes and doula support should be accessible for all - we can offer payment plans and sliding scales for those who need -- just ask!