hormonal health
It’s time to own your
W O M A N H O O D !
If something feels "off" hormonally or in your period health, it probably is. It is no secret that women are experiencing increased rates of fatigue, high blood sugar, fertility concerns, thyroid disorders, gastrointestinal issues, polycystic ovary syndrome (pcos), endometriosis and other hormone imbalances. Now is the time to get to the R O O T of these issues by understanding your body’s own innate wisdom: your hormonal system. We give you the answers & tools you need on how to apply easy, holistic shifts to your diet and lifestyle and ultimately restore balance in your body, mind, and everyday life.
Our society inundates us with quick fixes, diets and health advice without providing the foundational understanding of our body and how to support it. We’re here to support your hormonal health and overall wellbeing in order for Y O U to feel much more nourished, productive & empowered in the world we live in. It is your time to own your womanhood, support your hormonal system and re-balance your life.
NEW! The Happy Hormones Workshop
Everything you need to know to begin balancing your hormones is H E R E!
This digital workshop provides a comprehensive, evidence-based overview of the female hormonal system - aka: one of your greatest life sources! Along with a description of each of the four phases within the female reproductive cycle as well as the hormones active within in each phase, this workshop also includes in-depth & accessible tips on how to support each phase: through nutrition, movement and mental health/productivity. The workshop is accompanied by an easy-to-use Hormone Health Workbook, Spotify playlists for each of your phases as well as an essential oils guide to supporting your beautiful, womanly rhythms.
And the best part? This self-paced workshop is yours FOR LIFE, baby! So, check-in as often as you need as you support your hormone health journey.
Book a 1-on-1 Consultation
Talking about your hormonal health, period health & fertility concerns can be scary and feel vulnerable and we are aware that our society (and even sometimes our own health-care provider) doesn’t speak about these topics openly and honestly. WE TOTALLY UNDERSTAND! And we want to help by creating a safe & open space for you to share your thoughts & emotions and to receive answers that are catered to your beautifully unique needs.
1-on-1 consultations are a great place to start before joining a workshop or taking part in a full-length course as well. And guess what? Your intake consult is completely F R E E ! We cannot WAIT to hear from you!
EVENTS
Current workshops & events are created for all people with a uterus. While we do specialize in reproductive-aged women, we are hard at work researching, creating resources & organizing events for premenopausal, menopausal, puberty & LGBTQ+ hormonal experiences.
s t a y t u n e d !