yoga & teacher trainings
Y O G A.The ultimate life hack.
The yoga pose, becoming über flexible, and standing on your hands is NOT the goal. The intention is to create space where you were once stuck, to unveil the layers of protection you may have built around your heart, to appreciate your body & become aware of the mind and the noises it creates. The goal is to make peace with who you are…to L O V E who you are.
And because we love that you are here —
Enjoy a F R E E little teaser below!
Group Classes
Currently collaborating with the TWO amazing female-run studios: “Yoga Am Minett”, a 100% non-profit organization, truly offering yoga for EVERY b o d y & yogaloft. , a well-established & experienced studio, encouraging practitioners to discover their true selves through a variety of offerings.
COMING SOON
85-hour PRENATAL YOGA Teacher Training
Prenatal Yoga Teacher Training
Training Date TBD…
Become a confident & knowledgeable Certified Prenatal Yoga Teacher through this comprehensive & inspiring course created by Lynn Wagener, E-200 RYT, RPYT & YACEP with 10+ years of teaching experience.
Pregnancy & the journey to parenthood can be both an amazing, beautiful adventure and a challenging, confronting reality. Not only is the physical body undergoing miraculous change, but so is a pregnant person’s mind and heart. Yoga has therefore, shown a multitude of benefits for mothers-to-be. Prenatal Yoga is a wonderful way to support pregnancy, to prepare for childbirth and to ease into postpartum.
After successfully completing the course, you will be an 85-hour Prenatal Yoga Teacher and in combination with your RYT 200, you can begin teaching prenatal yoga worldwide.
This training is for you if…
You are looking for a comprehensive, in-depth & inspirational training
You want to deepen your knowledge about the female body & its natural processes
You want to expand your yoga knowledge & experience level
You want to support & empower women
You are passionate about making yoga accessible for all
You can dedicate a week of your time to attendance and self-study
You value a dedicated community of like-minded people
You are already a 200 RYT and would like to add Prenatal Yoga to your profession
You are not a yoga teacher, but are passionate about health & yoga for women and open to learning more for personal or professional reasons
You have always wanted to attend a training held by Lynn…*winky face emoji…
Be part of the BEST YA Certified Prenatal Yoga TT in Luxembourg!
in collaboration with several, amazing SPECIAL GUESTS!
About Lynn
Lynn is an E-200 RYT, RPYT & YACEP with 10+ years of teaching experience. She is also a Certified Birth & Postpartum Care Doula as well as a Certified Childbirth Educator, having supported mothers & attended births for the past 7 years in the Netherlands, Luxembourg & even South Africa. Lynn has conducted extensive research in maternal health care, received a Master’s degree in Medical Anthropology in 2015 and is currently continuing her education in Women’s Functional & Integrative Medicine with Dr. Aviva Romm.
Her goal as a Prenatal Yoga teacher is to make yoga a “can” for new mothers, who are often confronted with a lot of “cannots” during this period of their lives. Lynn seeks to inform & empower women through non-judgmental support which in turn, results in positive birth outcomes & experiences. Her philosophy as a birth worker is “Happy Mama = Happy Baby” and so, uses her knowledge of yoga and birth work as a way to infuse new mothers’ lives with joy, compassion, confidence and support to help them on their journey to becoming the best mothers they can be.
Course Curriculum
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Understanding Prenatal Yoga
Learn about the origins of prenatal yoga & build a better understanding of how prenatal yoga supports pregnant people.
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The Pregnant Body
Learn about the pregnant body: including relevant hormones, relevant muscle & organ systems, pelvis and pelvic floor muscles as well as common aches and pains.
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The Pregnancy Journey
Uncover the stages of pregnancy, labor and postpartum as well as special considerations within each stage.
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Prenatal Yoga Asana
Discover prenatal yoga poses with insight on safe adjustments and important considerations for the pregnant person and child.
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Teaching Prenatal Yoga
Learn different elements of a prenatal yoga class and the tools necessary to build your own classes from the ground up.
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Meditation & Pranayama
Build a firm understanding of breath work and meditation and how pranayama & meditative practices should be adjusted to support the pregnant person.
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The Business of Prenatal Yoga
Learn how to build a network of yoga students and a community of referrals to keep your classes full year round.
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Practice Yoga Classes & Other Resources
Experience how a prenatal yoga class is different from a typical studio class and learn to create your own transformative class sequences.
What’s Included:
85 - Hour YA Certification
Upon completion, you will receive an Ahimsa Wellness Co. certificate of achievement. In combination with a prior 200 RYT certification, you can begin teaching Prenatal Yoga immediately, worldwide!
Prenatal Yoga Training Manual
User-friendly & adapted to your specific needs & interests, this manual will guide you through the TT and well beyond. Created exclusively for this course & backed by 10+ years of experience & expertise.
Expert Knowledge by Special Guests
From pelvic floor specialists to osteopathic doctors to midwives and much more: a variety of perspectives is essential in providing a comprehensive, in-depth education.
Locally-Sourced, Nourishing Meals by Chef Jerry
You are sure to feel nourished, energized & focused throughout the training with delicious vegetarian meals and snacks prepared fresh daily by the incredible Chef Jerry. All food is sourced locally and therefore, will always be fresh, organic & seasonal.
Lasting Connections to Help your Business Soar
Learn how to apply the abundance of knowledge you will acquire to a new or existing business & watch as your business soars to new heights. By being a part of this exclusive community of teachers, you will expand your network, connections and collaborative partners, opening up many new doors of opportunity.
The Week’s Schedule
Friday, February 9th, 17:00 - 20:00 - WELCOME DINNER
Saturday, February 10th, 9:30 - 5:30 - DAY ONE
Sunday, February 11th, 9:30 - 5:30 - DAY TWO
Monday, February 12th, 9:30 - 5:30 - DAY THREE
Tuesday, February 13th, 9:30 - 1:30 - STUDY DAY
Wednesday, February 14th, 9:30 - 5:30 - DAY FOUR
Thursday, February 15th, 9:30 - 5:30 - DAY FIVE
Friday, February 16th, 9:30 - 5:30 - DAY SIX
Saturday, February 17th, 1:00 - 5:00 - EXAMS
Sunday, February 18th, 1:00 - 4:00 - GRADUATION!
One of the most BEAUTIFUL & REWARDING additions to your yoga teaching education
Why is Prenatal Yoga an excellent form of movement during pregnancy?
Prenatal yoga is specifically designed for the pregnant body. Through proper, consciously-chosen poses, prenatal yoga offers relief, strength & empowerment while pregnant and beyond.
When you’re pregnant, there is added weight on your body, which can make it difficult to perform other forms of exercise. Prenatal yoga modifies positions so that it actually alleviates the common pains and pressure points of carrying a baby.
Mindful movement, gentle stretching, relaxing breath-work and intentional meditation are feature components when taking a prenatal yoga class, aiding flexibility, blood flow and overall muscle tension.
Prenatal yoga classes are specifically designed for the pregnant body offering physical & mental relief, positive stimulation to the muscles and a place to connect with the body, baby & other mothers, making pregnancy as well as delivery much easier.
Choose Your Investment
General
1800€
1620€*
SAVE OVER 150€ !
*EARLY BIRD PRICING ends …
Best Deal
YogaLoft Teachers
1800€
1620€
1440€*
SAVE OVER 350€ !
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FAQs
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Prenatal yoga teacher training is a specialized program designed to prepare yoga instructors to work with pregnant women. It covers yoga poses, breathing techniques, and teaching methodologies that are safe and beneficial during pregnancy.
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Typically, participants should already be certified yoga instructors with a good understanding of yoga practice. It's also beneficial if you have a personal interest in prenatal yoga or have experience working with pregnant women.
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While prenatal yoga classes are primarily designed for pregnant women, men can certainly enroll in the training to become teachers. It's important for all teachers to understand how to support and guide pregnant women effectively.
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Generally, you'll need to be a certified yoga instructor or have a strong yoga practice.
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Yes, you will receive a certification upon successful completion of the training and exam. This certification allows you to teach prenatal yoga classes if you already carry a 200 RYT certification.
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It's a good idea to choose a program that is recognized within the yoga community. This training is approved by Yoga Alliance and so you are able to register your certificate in order to receive RPYT recognition.
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Yes, once you're certified and carry a 200 RYT, you can start teaching prenatal yoga classes. However, it's crucial to continue learning and staying updated with best practices in prenatal yoga.
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Most materials will be provided for you, but you will need bring a yoga mat, comfortable clothing, and a notebook. You will also receive a reading list that is optional, yet highly recommended.
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In certain cases, yes. We would like the training to be accessible to you and so, please do not hesitate to contact us and we will do what we can to cater to your needs.
Still not sure if a Prenatal Yoga TT is for you?
Join one of Lynn’s weekly Prenatal Yoga classes for FREE at Yogaloft.Limpertsberg in order to experience a little taste of what’s to come!
