AHIMSA WELLNESS CO. x yogaloft. Luxembourg

This workshop will cover the most important factors yoga teachers need to consider when working with pregnant women. This includes the do-s and don’t-s of asana, beneficial breathing techniques as well as a brief overview of the physiology of pregnancy.

The intention of this workshop is to empower teachers to feel more confident in their ability to teach yoga to pregnant women in a variety of contexts. Teachers will move through a comprehensive prenatal yoga flow in order to provide an understanding of how pregnant women move throughout each stage of their pregnancy and will be provided several practical tips & tricks on how to keep new mothers safe, pre- and postnatally. Additionally, teachers will work together to create their own prenatal yoga class template in order to facilitate discovery and communication about the topic as well as to leave with a tangible resource that teachers can use over and over again.

Investment:

50€/person

(+30% OFF for yogaloft. teachers!)

What to Bring:

• water bottle

• yoga mat

• any other objects that will make sitting feel comfy & cozy

• an object weighing about 2-4kg

• a long scarf

Questions? Feel free to email us anytime: hello@ahimsawellnessco.com